Free Exercise Library

34+ Exercises.
Zero Guesswork.

Name: Ziyan Fit
Price range: ₹₹
Rating: 5.0

Every exercise Ziyan programs — with cues, muscle targets, and coaching tips built in.

34 exercises

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Ziyan takes these exercises and builds a personalised plan around your body, goals, and schedule.

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34+ Exercises.
Zero Guesswork.

Barbell Bench Press

Incline Dumbbell Press

Cable Crossover Fly

Push-Up

Chest Dips

Conventional Deadlift

Pull-Up

Barbell Bent-Over Row

Lat Pulldown

Seated Cable Row

Overhead Press (OHP)

Dumbbell Lateral Raise

Cable Face Pull

Arnold Press

Barbell Bicep Curl

Hammer Curl

Skull Crusher (EZ Bar)

Cable Tricep Pushdown

Barbell Back Squat

Romanian Deadlift (RDL)

Leg Press

Walking Lunge

Lying Leg Curl

Standing Calf Raise

Plank

Dead Bug

Ab Wheel Rollout

Cable Crunch

HIIT Sprint Intervals

Jump Rope

Rowing Machine

Burpee

Kettlebell Swing

Dumbbell Thruster

Want a Program
Built Around These?

34+ Exercises.Zero Guesswork.

Barbell Bench Press

Incline Dumbbell Press

Cable Crossover Fly

Push-Up

Chest Dips

Conventional Deadlift

Pull-Up

Barbell Bent-Over Row

Lat Pulldown

Seated Cable Row

Overhead Press (OHP)

Dumbbell Lateral Raise

Cable Face Pull

Arnold Press

Barbell Bicep Curl

Hammer Curl

Skull Crusher (EZ Bar)

Cable Tricep Pushdown

Barbell Back Squat

Romanian Deadlift (RDL)

Leg Press

Walking Lunge

Lying Leg Curl

Standing Calf Raise

Plank

Dead Bug

Ab Wheel Rollout

Cable Crunch

HIIT Sprint Intervals

Jump Rope

Rowing Machine

Burpee

Kettlebell Swing

Dumbbell Thruster

Want a ProgramBuilt Around These?

34+ Exercises.
Zero Guesswork.

Want a Program
Built Around These?